Trinity Perkins is the founder of Train With Trin LLC. As a born fitness enthusiast turned Figure Competitor, Certified Personal Trainer and Nutritionist, her life’s mission is to motivate and inspire others to take charge of their health and wellness. She understands the endless benefits of exercise and proper nutrition and works with her personal training clients to achieve their goals, and give them tools and techniques to live every day to the fittest. Her writing has been published on livestrong.com. She holds a Bachelors in Communications and Human Services and a Masters in Health Education.
“If you are traveling with children, or are seated http://www.laviagraes.com/viagra-o-similares-en-chile next to someone who needs assistance, place the mask on yourself first, then offer assistance.” Experts suggest we neglect self care because it can be...
Read More
Every morning I wake up, I look to my left and see the vision board I created to bring in 2015. That board is a daily reminder to stay committed to the goals I set...
Read More
Over the years as a fitness professional, I have found that many individuals perform exercises incorrectly and then wonder why they aren't getting the results they expected. Sometimes, it's all about making simple changes to...
Read More
Contrary to popular belief, the secret to healthy skin and hair isn't found in the cosmetic aisle, but rather, in the grocery store. Specifically, fruits and vegetables contain vitamins and antioxidants that can improve the...
Read More