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Every morning I wake up, I look to my left and see the vision board I created to bring in 2015. That board is a daily reminder to stay committed to the goals I set...
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Over the years as a fitness professional, I have found that many individuals perform exercises incorrectly and then wonder why they aren't getting the results they expected. Sometimes, it's all about making simple changes to...
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Contrary to popular belief, the secret to healthy skin and hair isn't found in the cosmetic aisle, but rather, in the grocery store. Specifically, fruits and vegetables contain vitamins and antioxidants that can improve the...
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