01 Jul 2015
“Any kind of creative activity is likely to be stressful. The more anxiety, the more you feel you are headed in the right direction. Easiness, relaxation, comfort – these are not conditions that usually accompany...
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06 Jun 2015
The skin bleaching epidemic is global; however, it's most prevalent in Africa. According to the World Health Organization (WHO) Nigeria tops the list of the percentage of women in the country using skin-whitening products with 77%....
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30 May 2015
I’ve always loved fashion, thanks in large part to my mother who used to own a seamstress shop in Uganda and continues to be a fly fashionista! Although my siblings and I grew up with...
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27 May 2015
Over the years as a fitness professional, I have found that many individuals perform exercises incorrectly and then wonder why they aren't getting the results they expected. Sometimes, it's all about making simple changes to...
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08 May 2015
Contrary to popular belief, the secret to healthy skin and hair isn't found in the cosmetic aisle, but rather, in the grocery store. Specifically, fruits and vegetables contain vitamins and antioxidants that can improve the...
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12 Apr 2015
I’m excited to be a part of the Miss Jessie’s Book Blog Tour along with other phenomenal women! Miko Branch, the Co-Founder of Miss Jessie’s, is a Bold & Fearless pioneer with a passion for...
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13 Jan 2015
It’s that time of year again! By now, you’ve made your list of resolutions (lose weight, pay off debt, get along with your in-laws, etc.) and are absolutely 200% committed to sticking to them—this year....
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19 Mar 2014
Over the past few years, my definition of happiness has changed as I've changed. Life has taught me that simplicity is the key to happiness. Anything else is simply icing on the cake. In honor...
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28 Jan 2014
Can I just say that I'm so happy to be walking (almost) like a normal person today? Especially since it means that my daughter can stop laughing at me since I've been shuffling around my...
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