Over the years as a fitness professional, I have seen many clients perform exercises incorrectly and then wonder why they’re not getting results. Keep the following tips in mind during your workouts, and see what…
I’ve heard it said that most people prepare more for their wedding than they do for their marriage. In my case, I’d have to say it was true. Weddings are usually exciting, fun-filled events that…
In my first year at Howard University, I not only discovered a new-found sense of independence, I also learned more about my mother while we were apart than I did all those years she raised…
—Oprah Winfrey
It’s that time of year again! By now, you’ve made your list of resolutions (lose weight, pay off debt, get along with your in-laws, etc.) and are absolutely 200% committed to sticking to them—this year....
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When I think about the things that made me happy as a child, it was usually simple stuff like the ice cream truck, playing jump rope with my friends or drinking Kool-Aid. Have you noticed...
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There are very few women who can straddle several different types of industries at the same time and make it look effortless. Bisila Bokoko, a businesswoman, award-winning entrepreneur, philanthropist and global brand ambassador, is one...
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