Over the years as a fitness professional, I have seen many clients perform exercises incorrectly and then wonder why they’re not getting results. Keep the following tips in mind during your workouts, and see what...
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Contrary to popular belief, the secret to healthy hair and vibrant skin isn’t found in the cosmetic aisle, but rather, in the grocery store. Specifically, fruits and vegetables contain vitamins and antioxidants that can improve...
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I was 19 when I first thought about locking my hair. My new-found hair choice was causing me so much conflict. Would I be pretty? How would I maintain my hair? Would I get a...
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