23 Dec 2015
9 Easy (and Free) Ways to Love on Yourself
So many of us look for others to show us the same love that we have yet to show ourselves. But how can someone love you more than you love yourself? I’ve learned that you...
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Tag: exercise
27 May 2015
8 of the Most Useful Workout Hacks for a Leaner Summer Body
Over the years as a fitness professional, I have found that many individuals perform exercises incorrectly and then wonder why they aren't getting the results they expected. Sometimes, it's all about making simple changes to...
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