“If you are traveling with children, or are seated http://www.laviagraes.com/viagra-o-similares-en-chile next to someone who needs assistance, place the mask on yourself first, then offer assistance.” Experts suggest we neglect self care because it can be...
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When one thinks of African chefs, Marcus Samuelsson and Roble are the ones that usually come to mind. Although they are very good at what they do, they more often than not cook more western...
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The other day, I decided to do a Periscope broadcast on asking for help because I’ve come to understand that so many of us have an incredibly difficult time asking for help, but we have...
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Demands! It was a long day. Just one expectation after another. One crisis after another… It was an early morning with the kids, a looming deadline for a report. I’m trying to stay on the...
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The reality is that our skin changes the older we get. Changes range from dryness and thinning of the skin, to loss of elasticity and those hideous fine lines we call wrinkles. I bet you didn’t...
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Over the years as a fitness professional, I have found that many individuals perform exercises incorrectly and then wonder why they aren't getting the results they expected. Sometimes, it's all about making simple changes to...
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Contrary to popular belief, the secret to healthy skin and hair isn't found in the cosmetic aisle, but rather, in the grocery store. Specifically, fruits and vegetables contain vitamins and antioxidants that can improve the...
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It’s that time of year again! By now, you’ve made your list of resolutions (lose weight, pay off debt, get along with your in-laws, etc.) and are absolutely 200% committed to sticking to them—this year....
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Can I just say that I'm so happy to be walking (almost) like a normal person today? Especially since it means that my daughter can stop laughing at me since I've been shuffling around my...
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