Over the years as a fitness professional, I have seen many clients perform exercises incorrectly and then wonder why they’re not getting results. Keep the following tips in mind during your workouts, and see what...
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Contrary to popular belief, the secret to healthy hair and vibrant skin isn’t found in the cosmetic aisle, but rather, in the grocery store. Specifically, fruits and vegetables contain vitamins and antioxidants that can improve...
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It’s that time of year again! By now, you’ve made your list of resolutions (lose weight, pay off debt, get along with your in-laws, etc.) and are absolutely 200% committed to sticking to them—this year....
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Can I just say that I'm so happy to be walking (almost) like a normal person today? Especially since it means that my daughter can stop laughing at me since I've been shuffling around my...
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